(DOWNLOAD) "Bikini my Body in 8 Weeks" by Alex Michael Betts ~ eBook PDF Kindle ePub Free

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eBook details

• Title: Bikini my Body in 8 Weeks
• Author : Alex Michael Betts
• Release Date : January 14, 2017
• Genre: Health & Fitness,Books,Health, Mind & Body,
• Pages : * pages
• Size : 14015 KB

Description

This ebook is an easy-to-follow and effective workout and nutrition programs to help people get back on track and start to make healthy living a lifestyle rather than a chore.



Too many people start off their exercise regimens with the best of intentions but don’t have a clear enough plan to follow. Therefore, no plan to stick to.

There is also a tendency to throw too much at your body at first; you end up burning out and falling off the wagon. This program will build you up from the ground gently – which will massively increase your chances of succeeding by sticking with the program.

There is a lot of confusion and misinformation when it comes to diet and exercise – I have made this program very easy to follow and applied rules that have proven to work time and time again. This is a no gimmicks, no nonsense plan!

What's included:

8 week easy to follow nutrition plan.

4 complete home exercise routines.

20 video links to home exercises.

10 golden rules to secure your success.

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